CAJUN STYLE CHICKEN & SAUSAGE GUMBO SOUP vs SOUP, CHICKEN WILD RICE
Nutrition comparison per 100 g serving
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CAJUN STYLE CHICKEN & SAUSAGE GUMBO SOUP wins in 5 out of 10 nutrient categories
CAJUN STYLE CHICKEN & SAUSAGE GUMBO SOUP: 5
vs
SOUP, CHICKEN WILD RICE: 3
(2 ties)
Overview
| Nutrient | CAJUN STYLE CHICKEN & SAUSAGE GUMBO SOUP | SOUP, CHICKEN WILD RICE | Winner |
|---|---|---|---|
| Calories | 73 cal | 84 cal | |
| Protein | 3.7 g | 3.1 g | |
| Carbs | 7.4 g | 5.3 g | |
| Fat | 3.3 g | 6.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE CHICKEN & SAUSAGE GUMBO SOUP | SOUP, CHICKEN WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | CAJUN STYLE CHICKEN & SAUSAGE GUMBO SOUP | SOUP, CHICKEN WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 388 MG | 29 MG |