CAJUN-STYLE CHICKEN PASTA vs CHEDDAR BROCCOLI RICE
Nutrition comparison per 100 g serving
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CAJUN-STYLE CHICKEN PASTA wins in 5 out of 10 nutrient categories
CAJUN-STYLE CHICKEN PASTA: 5
vs
CHEDDAR BROCCOLI RICE: 4
(1 ties)
Overview
| Nutrient | CAJUN-STYLE CHICKEN PASTA | CHEDDAR BROCCOLI RICE | Winner |
|---|---|---|---|
| Calories | 186 cal | 130 cal | |
| Protein | 7.7 g | 3.5 g | |
| Carbs | 16.4 g | 16.5 g | |
| Fat | 10.6 g | 5.5 g | |
| Fiber | 2.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN-STYLE CHICKEN PASTA | CHEDDAR BROCCOLI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | CAJUN-STYLE CHICKEN PASTA | CHEDDAR BROCCOLI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 75 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 361 MG | 495 MG |