CAJUN STYLE CHICKEN ALFREDO vs BAKED MASHED SWEET POTATOES WITH REAL MILK
Nutrition comparison per 100 g serving
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BAKED MASHED SWEET POTATOES WITH REAL MILK wins in 5 out of 10 nutrient categories
CAJUN STYLE CHICKEN ALFREDO: 4
vs
BAKED MASHED SWEET POTATOES WITH REAL MILK: 5
(1 ties)
Overview
| Nutrient | CAJUN STYLE CHICKEN ALFREDO | BAKED MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calories | 156 cal | 131 cal | |
| Protein | 14.1 g | 2.4 g | |
| Carbs | 13.5 g | 20.8 g | |
| Fat | 5 g | 4.2 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE CHICKEN ALFREDO | BAKED MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | CAJUN STYLE CHICKEN ALFREDO | BAKED MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 450 MG | 137 MG |