CAJUN STYLE BREADED WHITE BASS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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CAJUN STYLE BREADED WHITE BASS wins in 7 out of 10 nutrient categories
CAJUN STYLE BREADED WHITE BASS: 7
vs
WHOLE FOODS MARKET: 2
(1 ties)
Overview
| Nutrient | CAJUN STYLE BREADED WHITE BASS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 113 cal | 145 cal | |
| Protein | 16.7 g | 5.7 g | |
| Carbs | 4.8 g | 11.0 g | |
| Fat | 2.4 g | 7.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE BREADED WHITE BASS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4 MG |
Minerals
| Mineral | CAJUN STYLE BREADED WHITE BASS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 262 MG | 207 MG |