CAJUN STYLE BONELESS TURKEY BREAST ROAST vs GROUND TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
CAJUN STYLE BONELESS TURKEY BREAST ROAST: 3
vs
GROUND TURKEY: 3
(2 ties)
Overview
| Nutrient | CAJUN STYLE BONELESS TURKEY BREAST ROAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 98 cal | 196 cal | |
| Protein | 15.2 g | 18.8 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 1.8 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAJUN STYLE BONELESS TURKEY BREAST ROAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 589 MG | 85 MG |