CAJUN STYLE BONE-IN TURKEY BREAST WITH GRAVY PACKET vs BONELESS SKINLESS CHICKEN BREAST
Nutrition comparison per 100 g serving
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CAJUN STYLE BONE-IN TURKEY BREAST WITH GRAVY PACKET wins in 4 out of 10 nutrient categories
CAJUN STYLE BONE-IN TURKEY BREAST WITH GRAVY PACKET: 4
vs
BONELESS SKINLESS CHICKEN BREAST: 2
(4 ties)
Overview
| Nutrient | CAJUN STYLE BONE-IN TURKEY BREAST WITH GRAVY PACKET | BONELESS SKINLESS CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 98 cal | 98 cal | Tie |
| Protein | 21.4 g | 20.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE BONE-IN TURKEY BREAST WITH GRAVY PACKET | BONELESS SKINLESS CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CAJUN STYLE BONE-IN TURKEY BREAST WITH GRAVY PACKET | BONELESS SKINLESS CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 330 MG | 49 MG |