CAJUN-STYLE BEEF STEAKS vs PREMIUM TOFU
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN-STYLE BEEF STEAKS wins in 5 out of 10 nutrient categories
CAJUN-STYLE BEEF STEAKS: 5
vs
PREMIUM TOFU: 2
(3 ties)
Overview
| Nutrient | CAJUN-STYLE BEEF STEAKS | PREMIUM TOFU | Winner |
|---|---|---|---|
| Calories | 116 cal | 99 cal | |
| Protein | 17.0 g | 13.2 g | |
| Carbs | 1.8 g | 2.2 g | |
| Fat | 4.5 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN-STYLE BEEF STEAKS | PREMIUM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN-STYLE BEEF STEAKS | PREMIUM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 438 MG | 5 MG |