CAJUN STYLE ANDOUILLE vs KIELBASA
Nutrition comparison per 100 g serving
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CAJUN STYLE ANDOUILLE wins in 7 out of 11 nutrient categories
CAJUN STYLE ANDOUILLE: 7
vs
KIELBASA: 2
(2 ties)
Overview
| Nutrient | CAJUN STYLE ANDOUILLE | KIELBASA | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 2.4 g | 3.6 g | |
| Fat | 19.1 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE ANDOUILLE | KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CAJUN STYLE ANDOUILLE | KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,196 MG |