CAJUN-STYLE ALFREDO WITH SAUSAGE & CHICKEN vs SEAFOOD RISOTTO
Nutrition comparison per 100 g serving
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CAJUN-STYLE ALFREDO WITH SAUSAGE & CHICKEN wins in 6 out of 10 nutrient categories
CAJUN-STYLE ALFREDO WITH SAUSAGE & CHICKEN: 6
vs
SEAFOOD RISOTTO: 3
(1 ties)
Overview
| Nutrient | CAJUN-STYLE ALFREDO WITH SAUSAGE & CHICKEN | SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calories | 144 cal | 115 cal | |
| Protein | 9.5 g | 9.0 g | |
| Carbs | 12.0 g | 12.2 g | |
| Fat | 6.7 g | 3.9 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN-STYLE ALFREDO WITH SAUSAGE & CHICKEN | SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.7 MG |
Minerals
| Mineral | CAJUN-STYLE ALFREDO WITH SAUSAGE & CHICKEN | SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 45 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 363 MG | 490 MG |