CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER vs GARLIC & CUMIN SEASONED BLACK BEANS WITH CARAMELIZED ONION & POBLANO PEPPERS
Nutrition comparison per 100 g serving
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GARLIC & CUMIN SEASONED BLACK BEANS WITH CARAMELIZED ONION & POBLANO PEPPERS wins in 5 out of 11 nutrient categories
CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER: 4
vs
GARLIC & CUMIN SEASONED BLACK BEANS WITH CARAMELIZED ONION & POBLANO PEPPERS: 5
(2 ties)
Overview
| Nutrient | CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER | GARLIC & CUMIN SEASONED BLACK BEANS WITH CARAMELIZED ONION & POBLANO PEPPERS | Winner |
|---|---|---|---|
| Calories | 364 cal | 121 cal | |
| Protein | 12.7 g | 5.7 g | |
| Carbs | 42.7 g | 19.3 g | |
| Fat | 15.5 g | 2.1 g | |
| Fiber | 0.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER | GARLIC & CUMIN SEASONED BLACK BEANS WITH CARAMELIZED ONION & POBLANO PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER | GARLIC & CUMIN SEASONED BLACK BEANS WITH CARAMELIZED ONION & POBLANO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 46 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 1,009 MG | 371 MG |