CAJUN SPICY PEANUTS vs WHITE POPPING CORN
Nutrition comparison per 100 g serving
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CAJUN SPICY PEANUTS wins in 5 out of 11 nutrient categories
CAJUN SPICY PEANUTS: 5
vs
WHITE POPPING CORN: 4
(2 ties)
Overview
| Nutrient | CAJUN SPICY PEANUTS | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Calories | 552 cal | 333 cal | |
| Protein | 17.2 g | 12.1 g | |
| Carbs | 37.9 g | 81.8 g | |
| Fat | 37.9 g | 4.6 g | |
| Fiber | 6.9 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN SPICY PEANUTS | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN SPICY PEANUTS | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Potassium, K | 414 MG | 0 MG | |
| Sodium, Na | 897 MG | 30 MG |