CAJUN SPICY PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN SPICY PEANUTS wins in 7 out of 10 nutrient categories
CAJUN SPICY PEANUTS: 7
vs
POPCORN: 2
(1 ties)
Overview
| Nutrient | CAJUN SPICY PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 552 cal | 400 cal | |
| Protein | 17.2 g | 3.3 g | |
| Carbs | 37.9 g | 70 g | |
| Fat | 37.9 g | 13.3 g | |
| Fiber | 6.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAJUN SPICY PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 30 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 414 MG | 70 MG | |
| Sodium, Na | 897 MG | 500 MG |