CAJUN SPICY PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 10 nutrient categories
CAJUN SPICY PEANUTS: 2
vs
ALMONDS: 7
(1 ties)
Overview
| Nutrient | CAJUN SPICY PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 552 cal | 537 cal | |
| Protein | 17.2 g | 19.8 g | |
| Carbs | 37.9 g | 22.6 g | |
| Fat | 37.9 g | 45.2 g | |
| Fiber | 6.9 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAJUN SPICY PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 169 MG | |
| Iron, Fe | 1.7 MG | 3.1 MG | |
| Potassium, K | 414 MG | 593 MG | |
| Sodium, Na | 897 MG | 706 MG |