CAJUN-SPICED CRAWFISH CAKES vs GOAT CHEESE BITES WITH MARINARA CREAMY GOAT CHEESE COVERED IN PRETZEL CRUMBS AND SERVED WITH A SIDE OF DELICIOUS MARINARA SAUCE
Nutrition comparison per 100 g serving
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CAJUN-SPICED CRAWFISH CAKES wins in 6 out of 11 nutrient categories
CAJUN-SPICED CRAWFISH CAKES: 6
vs
GOAT CHEESE BITES WITH MARINARA CREAMY GOAT CHEESE COVERED IN PRETZEL CRUMBS AND SERVED WITH A SIDE OF DELICIOUS MARINARA SAUCE: 3
(2 ties)
Overview
| Nutrient | CAJUN-SPICED CRAWFISH CAKES | GOAT CHEESE BITES WITH MARINARA CREAMY GOAT CHEESE COVERED IN PRETZEL CRUMBS AND SERVED WITH A SIDE OF DELICIOUS MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 188 cal | 300 cal | |
| Protein | 12.9 g | 10 g | |
| Carbs | 12.9 g | 26.3 g | |
| Fat | 9.4 g | 17.5 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN-SPICED CRAWFISH CAKES | GOAT CHEESE BITES WITH MARINARA CREAMY GOAT CHEESE COVERED IN PRETZEL CRUMBS AND SERVED WITH A SIDE OF DELICIOUS MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | CAJUN-SPICED CRAWFISH CAKES | GOAT CHEESE BITES WITH MARINARA CREAMY GOAT CHEESE COVERED IN PRETZEL CRUMBS AND SERVED WITH A SIDE OF DELICIOUS MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 112 MG | |
| Iron, Fe | 1.7 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 650 MG |