CAJUN-SPICED CRAWFISH CAKES vs CAULIFLOWER
Nutrition comparison per 100 g serving
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CAJUN-SPICED CRAWFISH CAKES wins in 6 out of 10 nutrient categories
CAJUN-SPICED CRAWFISH CAKES: 6
vs
CAULIFLOWER: 2
(2 ties)
Overview
| Nutrient | CAJUN-SPICED CRAWFISH CAKES | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 188 cal | 200 cal | |
| Protein | 12.9 g | 5.9 g | |
| Carbs | 12.9 g | 30.6 g | |
| Fat | 9.4 g | 7.1 g | |
| Fiber | 1.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN-SPICED CRAWFISH CAKES | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 5.6 MG |
Minerals
| Mineral | CAJUN-SPICED CRAWFISH CAKES | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 294 MG |