CAJUN-SPICED CATFISH & ALLIGATOR BURGERS vs AKARA
Nutrition comparison per 100 g serving
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AKARA wins in 6 out of 11 nutrient categories
CAJUN-SPICED CATFISH & ALLIGATOR BURGERS: 4
vs
AKARA: 6
(1 ties)
Overview
| Nutrient | CAJUN-SPICED CATFISH & ALLIGATOR BURGERS | AKARA | Winner |
|---|---|---|---|
| Calories | 232 cal | 129 cal | |
| Protein | 20.5 g | 3.5 g | |
| Carbs | 0.9 g | 17.7 g | |
| Fat | 16.1 g | 3.5 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN-SPICED CATFISH & ALLIGATOR BURGERS | AKARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CAJUN-SPICED CATFISH & ALLIGATOR BURGERS | AKARA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 429 MG | 224 MG |