CAJUN SPICE SHRIMP vs WILD CAUGHT JUMBO LUMP CRAB MEAT
Nutrition comparison per 100 g serving
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WILD CAUGHT JUMBO LUMP CRAB MEAT wins in 3 out of 10 nutrient categories
CAJUN SPICE SHRIMP: 2
vs
WILD CAUGHT JUMBO LUMP CRAB MEAT: 3
(5 ties)
Overview
| Nutrient | CAJUN SPICE SHRIMP | WILD CAUGHT JUMBO LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 94 cal | 118 cal | |
| Protein | 21.2 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN SPICE SHRIMP | WILD CAUGHT JUMBO LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN SPICE SHRIMP | WILD CAUGHT JUMBO LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 224 MG | 376 MG |