CAJUN SPICE RUB SEASONING vs MINCED GARLIC IN WATER
Nutrition comparison per 100 g serving
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CAJUN SPICE RUB SEASONING wins in 5 out of 10 nutrient categories
CAJUN SPICE RUB SEASONING: 5
vs
MINCED GARLIC IN WATER: 1
(4 ties)
Overview
| Nutrient | CAJUN SPICE RUB SEASONING | MINCED GARLIC IN WATER | Winner |
|---|---|---|---|
| Calories | 200 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 20 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN SPICE RUB SEASONING | MINCED GARLIC IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | CAJUN SPICE RUB SEASONING | MINCED GARLIC IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 14.4 MG | 0 MG | |
| Sodium, Na | 21,400 MG | 0 MG |