CAJUN SPICE RUB SEASONING vs DRAGONFLY
Nutrition comparison per 100 g serving
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CAJUN SPICE RUB SEASONING wins in 6 out of 10 nutrient categories
CAJUN SPICE RUB SEASONING: 6
vs
DRAGONFLY: 1
(3 ties)
Overview
| Nutrient | CAJUN SPICE RUB SEASONING | DRAGONFLY | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 50 g | |
| Fat | 0 g | 75 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN SPICE RUB SEASONING | DRAGONFLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | CAJUN SPICE RUB SEASONING | DRAGONFLY | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 500 MG | |
| Iron, Fe | 14.4 MG | 0 MG | |
| Sodium, Na | 21,400 MG | 0 MG |