CAJUN SPICE FLAVORED POTATO CHIPS vs SOYBEANS
Nutrition comparison per 100 g serving
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SOYBEANS wins in 7 out of 11 nutrient categories
CAJUN SPICE FLAVORED POTATO CHIPS: 3
vs
SOYBEANS: 7
(1 ties)
Overview
| Nutrient | CAJUN SPICE FLAVORED POTATO CHIPS | SOYBEANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 7.1 g | 36.7 g | |
| Carbs | 57.1 g | 33.3 g | |
| Fat | 35.7 g | 26.7 g | |
| Fiber | 3.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN SPICE FLAVORED POTATO CHIPS | SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 4 MG |
Minerals
| Mineral | CAJUN SPICE FLAVORED POTATO CHIPS | SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 1,250 MG | 0 MG | |
| Sodium, Na | 536 MG | 0 MG |