CAJUN SMOKED SALMON vs WILD CAUGHT PACIFIC COD FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CAJUN SMOKED SALMON: 3
vs
WILD CAUGHT PACIFIC COD FILLETS: 3
(4 ties)
Overview
| Nutrient | CAJUN SMOKED SALMON | WILD CAUGHT PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calories | 179 cal | 62 cal | |
| Protein | 25 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN SMOKED SALMON | WILD CAUGHT PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN SMOKED SALMON | WILD CAUGHT PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Sodium, Na | 804 MG | 111 MG |