CAJUN SIZZLER MIX vs CANTINA GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAJUN SIZZLER MIX: 5
vs
CANTINA GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | CAJUN SIZZLER MIX | CANTINA GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN SIZZLER MIX | CANTINA GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CAJUN SIZZLER MIX | CANTINA GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 64 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 454 MG | |
| Sodium, Na | 933 MG | 536 MG |