CAJUN SHRIMP & SEAFOOD SALAD vs SPENCE & CO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAJUN SHRIMP & SEAFOOD SALAD: 4
vs
SPENCE & CO: 4
(3 ties)
Overview
| Nutrient | CAJUN SHRIMP & SEAFOOD SALAD | SPENCE & CO | Winner |
|---|---|---|---|
| Calories | 260 cal | 357 cal | |
| Protein | 6 g | 14.3 g | |
| Carbs | 11 g | 3.6 g | |
| Fat | 21 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN SHRIMP & SEAFOOD SALAD | SPENCE & CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN SHRIMP & SEAFOOD SALAD | SPENCE & CO | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 530 MG | 857 MG |