CAJUN SHRIMP CAKES vs FLORENTINE HALF QUICHE
Nutrition comparison per 100 g serving
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CAJUN SHRIMP CAKES wins in 5 out of 10 nutrient categories
CAJUN SHRIMP CAKES: 5
vs
FLORENTINE HALF QUICHE: 4
(1 ties)
Overview
| Nutrient | CAJUN SHRIMP CAKES | FLORENTINE HALF QUICHE | Winner |
|---|---|---|---|
| Calories | 254 cal | 239 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 19.7 g | 12.4 g | |
| Fat | 15.5 g | 17.7 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN SHRIMP CAKES | FLORENTINE HALF QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CAJUN SHRIMP CAKES | FLORENTINE HALF QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 704 MG | 442 MG |