CAJUN SEAFOOD FRY MIX vs BEEF STEW SEASONING MIX
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN SEAFOOD FRY MIX wins in 3 out of 10 nutrient categories
CAJUN SEAFOOD FRY MIX: 3
vs
BEEF STEW SEASONING MIX: 2
(5 ties)
Overview
| Nutrient | CAJUN SEAFOOD FRY MIX | BEEF STEW SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 72.2 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN SEAFOOD FRY MIX | BEEF STEW SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN SEAFOOD FRY MIX | BEEF STEW SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,611 MG | 9,750 MG |