CAJUN SEAFOOD FRY vs MARINADE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CAJUN SEAFOOD FRY: 4
vs
MARINADE SAUCE: 4
(2 ties)
Overview
| Nutrient | CAJUN SEAFOOD FRY | MARINADE SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 200 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 77.8 g | 13.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN SEAFOOD FRY | MARINADE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CAJUN SEAFOOD FRY | MARINADE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 2.4 MG | |
| Sodium, Na | 2,111 MG | 1,267 MG |