CAJUN SEAFOOD BOIL vs BEEF TAMALE
Nutrition comparison per 100 g serving
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CAJUN SEAFOOD BOIL wins in 4 out of 10 nutrient categories
CAJUN SEAFOOD BOIL: 4
vs
BEEF TAMALE: 3
(3 ties)
Overview
| Nutrient | CAJUN SEAFOOD BOIL | BEEF TAMALE | Winner |
|---|---|---|---|
| Calories | 0 cal | 177 cal | |
| Protein | 0 g | 6.2 g | |
| Carbs | 0 g | 19.5 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN SEAFOOD BOIL | BEEF TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN SEAFOOD BOIL | BEEF TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 37,000 MG | 646 MG |