CAJUN ROASTED CHICKPEAS vs ROSEMARY & OLIVE OIL FLAVORED HUMMUS CHICKPEA & RICE CRISPS
Nutrition comparison per 100 g serving
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CAJUN ROASTED CHICKPEAS wins in 5 out of 11 nutrient categories
CAJUN ROASTED CHICKPEAS: 5
vs
ROSEMARY & OLIVE OIL FLAVORED HUMMUS CHICKPEA & RICE CRISPS: 2
(4 ties)
Overview
| Nutrient | CAJUN ROASTED CHICKPEAS | ROSEMARY & OLIVE OIL FLAVORED HUMMUS CHICKPEA & RICE CRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 21.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN ROASTED CHICKPEAS | ROSEMARY & OLIVE OIL FLAVORED HUMMUS CHICKPEA & RICE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN ROASTED CHICKPEAS | ROSEMARY & OLIVE OIL FLAVORED HUMMUS CHICKPEA & RICE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 464 MG | 607 MG |