CAJUN ROASTED CHICKPEAS vs MINI PRETZELS
Nutrition comparison per 100 g serving
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MINI PRETZELS wins in 7 out of 15 nutrient categories
CAJUN ROASTED CHICKPEAS: 4
vs
MINI PRETZELS: 7
(4 ties)
Overview
| Nutrient | CAJUN ROASTED CHICKPEAS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 385 cal | |
| Protein | 17.9 g | 7.7 g | |
| Carbs | 57.1 g | 84.6 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 21.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN ROASTED CHICKPEAS | MINI PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 231 UG | |
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN ROASTED CHICKPEAS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 846 MG |