CAJUN ROASTED CHICKPEAS vs HONEY WHEAT BRAIDS LOW FAT PRETZELS
Nutrition comparison per 100 g serving
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HONEY WHEAT BRAIDS LOW FAT PRETZELS wins in 5 out of 12 nutrient categories
CAJUN ROASTED CHICKPEAS: 4
vs
HONEY WHEAT BRAIDS LOW FAT PRETZELS: 5
(3 ties)
Overview
| Nutrient | CAJUN ROASTED CHICKPEAS | HONEY WHEAT BRAIDS LOW FAT PRETZELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 57.1 g | 78.6 g | |
| Fat | 17.9 g | 7.1 g | |
| Fiber | 21.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN ROASTED CHICKPEAS | HONEY WHEAT BRAIDS LOW FAT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAJUN ROASTED CHICKPEAS | HONEY WHEAT BRAIDS LOW FAT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 464 MG | 571 MG |