CAJUN ROAST BEEF PRETZEL vs ITALIAN SUB SANDWICH
Nutrition comparison per 100 g serving
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CAJUN ROAST BEEF PRETZEL wins in 7 out of 11 nutrient categories
CAJUN ROAST BEEF PRETZEL: 7
vs
ITALIAN SUB SANDWICH: 3
(1 ties)
Overview
| Nutrient | CAJUN ROAST BEEF PRETZEL | ITALIAN SUB SANDWICH | Winner |
|---|---|---|---|
| Calories | 219 cal | 220 cal | |
| Protein | 13.6 g | 12.8 g | |
| Carbs | 25.4 g | 22.3 g | |
| Fat | 7.0 g | 8.5 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN ROAST BEEF PRETZEL | ITALIAN SUB SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | CAJUN ROAST BEEF PRETZEL | ITALIAN SUB SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 84 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 763 MG | 723 MG |