CAJUN ROAST BEEF PRETZEL vs PESTO CHICKEN CIABATTA
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN ROAST BEEF PRETZEL wins in 5 out of 10 nutrient categories
CAJUN ROAST BEEF PRETZEL: 5
vs
PESTO CHICKEN CIABATTA: 4
(1 ties)
Overview
| Nutrient | CAJUN ROAST BEEF PRETZEL | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Calories | 223 cal | 234 cal | |
| Protein | 13.4 g | 17.3 g | |
| Carbs | 24.8 g | 20.6 g | |
| Fat | 8.3 g | 10.1 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN ROAST BEEF PRETZEL | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 3.6 MG |
Minerals
| Mineral | CAJUN ROAST BEEF PRETZEL | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 101 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Sodium, Na | 701 MG | 500 MG |