CAJUN ROAST BEEF PRETZEL vs ITALIAN SUB WITH LETTUCE & TOMATO
Nutrition comparison per 100 g serving
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ITALIAN SUB WITH LETTUCE & TOMATO wins in 5 out of 10 nutrient categories
CAJUN ROAST BEEF PRETZEL: 4
vs
ITALIAN SUB WITH LETTUCE & TOMATO: 5
(1 ties)
Overview
| Nutrient | CAJUN ROAST BEEF PRETZEL | ITALIAN SUB WITH LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calories | 223 cal | 192 cal | |
| Protein | 13.4 g | 11.4 g | |
| Carbs | 24.8 g | 19.2 g | |
| Fat | 8.3 g | 7.8 g | |
| Fiber | 1.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN ROAST BEEF PRETZEL | ITALIAN SUB WITH LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 2.4 MG |
Minerals
| Mineral | CAJUN ROAST BEEF PRETZEL | ITALIAN SUB WITH LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 98 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Sodium, Na | 701 MG | 765 MG |