CAJUN RICE&BEANS LUNDBERG BROWN RICE & SMALL RED BEANS vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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CAJUN RICE&BEANS LUNDBERG BROWN RICE & SMALL RED BEANS wins in 10 out of 18 nutrient categories
CAJUN RICE&BEANS LUNDBERG BROWN RICE & SMALL RED BEANS: 10
vs
LASAGNA WITH MEAT SAUCE: 6
(2 ties)
Overview
| Nutrient | CAJUN RICE&BEANS LUNDBERG BROWN RICE & SMALL RED BEANS | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 84 cal | |
| Protein | 2.3 g | 2.8 g | |
| Carbs | 17.7 g | 13.7 g | |
| Fat | 0.8 g | 2.4 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN RICE&BEANS LUNDBERG BROWN RICE & SMALL RED BEANS | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CAJUN RICE&BEANS LUNDBERG BROWN RICE & SMALL RED BEANS | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 88 MG | 241 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |