CAJUN RICE&BEANS LUNDBERG BROWN RICE & SMALL RED BEANS vs COOKED WILD RICE

Nutrition comparison per 100 g serving

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CAJUN RICE&BEANS LUNDBERG BROWN RICE & SMALL RED BEANS wins in 12 out of 20 nutrient categories

CAJUN RICE&BEANS LUNDBERG BROWN RICE & SMALL RED BEANS: 12 vs COOKED WILD RICE: 5 (3 ties)

Overview

Nutrient	CAJUN RICE&BEANS LUNDBERG BROWN RICE & SMALL RED BEANS	COOKED WILD RICE	Winner
Calories	85 cal	86 cal
Protein	2.3 g	2.9 g
Carbs	17.7 g	18.6 g
Fat	0.8 g	0 g
Fiber	2.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CAJUN RICE&BEANS LUNDBERG BROWN RICE & SMALL RED BEANS	COOKED WILD RICE	Winner
Folate, total	25 UG	0 UG
Niacin	0.9 MG	0.6 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAJUN RICE&BEANS LUNDBERG BROWN RICE & SMALL RED BEANS	COOKED WILD RICE
Calcium, Ca	15 MG	0 MG
Copper, Cu	0 MG	0.1 MG
Iron, Fe	1.1 MG	0 MG
Magnesium, Mg	31 MG	11 MG
Phosphorus, P	77 MG	57 MG
Potassium, K	208 MG	29 MG
Sodium, Na	88 MG	357 MG
Zinc, Zn	1.7 MG	0.9 MG

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