CAJUN RICE AND BEANS vs FAMILY STYLE CHICKEN FLAVORED RICE
Nutrition comparison per 100 g serving
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CAJUN RICE AND BEANS wins in 7 out of 10 nutrient categories
CAJUN RICE AND BEANS: 7
vs
FAMILY STYLE CHICKEN FLAVORED RICE: 2
(1 ties)
Overview
| Nutrient | CAJUN RICE AND BEANS | FAMILY STYLE CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Calories | 347 cal | 349 cal | |
| Protein | 15.3 g | 7.9 g | |
| Carbs | 70.8 g | 77.8 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN RICE AND BEANS | FAMILY STYLE CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | CAJUN RICE AND BEANS | FAMILY STYLE CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Sodium, Na | 597 MG | 1,540 MG |