CAJUN RED BEANS & RICE vs SORGHUM QUINOA & BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN RED BEANS & RICE wins in 8 out of 10 nutrient categories
CAJUN RED BEANS & RICE: 8
vs
SORGHUM QUINOA & BROWN RICE: 1
(1 ties)
Overview
| Nutrient | CAJUN RED BEANS & RICE | SORGHUM QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 14.0 g | 9.5 g | |
| Carbs | 68.4 g | 73.8 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 8.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN RED BEANS & RICE | SORGHUM QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 2.9 MG |
Minerals
| Mineral | CAJUN RED BEANS & RICE | SORGHUM QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 48 MG | |
| Iron, Fe | 6.3 MG | 2.6 MG | |
| Sodium, Na | 561 MG | 571 MG |