CAJUN RED BEANS & RICE vs CAJUN BROWN JAMBALAYA MIX
Nutrition comparison per 100 g serving
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CAJUN RED BEANS & RICE wins in 5 out of 10 nutrient categories
CAJUN RED BEANS & RICE: 5
vs
CAJUN BROWN JAMBALAYA MIX: 4
(1 ties)
Overview
| Nutrient | CAJUN RED BEANS & RICE | CAJUN BROWN JAMBALAYA MIX | Winner |
|---|---|---|---|
| Calories | 351 cal | 140 cal | |
| Protein | 14.0 g | 2.3 g | |
| Carbs | 68.4 g | 27.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 8.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN RED BEANS & RICE | CAJUN BROWN JAMBALAYA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | CAJUN RED BEANS & RICE | CAJUN BROWN JAMBALAYA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 47 MG | |
| Iron, Fe | 6.3 MG | 1.7 MG | |
| Sodium, Na | 561 MG | 1,233 MG |