CAJUN RANCH DRESSING & DIP vs TAHINI
Nutrition comparison per 100 g serving
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TAHINI wins in 5 out of 11 nutrient categories
CAJUN RANCH DRESSING & DIP: 4
vs
TAHINI: 5
(2 ties)
Overview
| Nutrient | CAJUN RANCH DRESSING & DIP | TAHINI | Winner |
|---|---|---|---|
| Calories | 367 cal | 679 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 36.7 g | 60.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN RANCH DRESSING & DIP | TAHINI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAJUN RANCH DRESSING & DIP | TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 6.4 MG | |
| Potassium, K | 133 MG | 250 MG | |
| Sodium, Na | 533 MG | 179 MG |