CAJUN PORK SAUSAGE WITH RICE vs SCHAU ESSEN
Nutrition comparison per 100 g serving
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CAJUN PORK SAUSAGE WITH RICE wins in 7 out of 10 nutrient categories
CAJUN PORK SAUSAGE WITH RICE: 7
vs
SCHAU ESSEN: 1
(2 ties)
Overview
| Nutrient | CAJUN PORK SAUSAGE WITH RICE | SCHAU ESSEN | Winner |
|---|---|---|---|
| Calories | 271 cal | 295 cal | |
| Protein | 14.1 g | 14.1 g | |
| Carbs | 2.4 g | 3.9 g | |
| Fat | 22.4 g | 24.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN PORK SAUSAGE WITH RICE | SCHAU ESSEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CAJUN PORK SAUSAGE WITH RICE | SCHAU ESSEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 1,035 MG | 744 MG |