CAJUN PLANT CHICKEN PIECES vs CHICKEN JAMBALAYA
Nutrition comparison per 100 g serving
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CAJUN PLANT CHICKEN PIECES wins in 7 out of 12 nutrient categories
CAJUN PLANT CHICKEN PIECES: 7
vs
CHICKEN JAMBALAYA: 3
(2 ties)
Overview
| Nutrient | CAJUN PLANT CHICKEN PIECES | CHICKEN JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 157 cal | 95 cal | |
| Protein | 18.6 g | 6.0 g | |
| Carbs | 8.6 g | 14.8 g | |
| Fat | 5 g | 1.2 g | |
| Fiber | 5.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN PLANT CHICKEN PIECES | CHICKEN JAMBALAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAJUN PLANT CHICKEN PIECES | CHICKEN JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 7 MG | |
| Iron, Fe | 4.3 MG | 0.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 729 MG | 265 MG |