CAJUN PEPPER JELLY WITH MIRLITONS vs EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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CAJUN PEPPER JELLY WITH MIRLITONS wins in 5 out of 11 nutrient categories
CAJUN PEPPER JELLY WITH MIRLITONS: 5
vs
EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD: 3
(3 ties)
Overview
| Nutrient | CAJUN PEPPER JELLY WITH MIRLITONS | EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 278 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 53.3 g | 55.6 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 1.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN PEPPER JELLY WITH MIRLITONS | EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | CAJUN PEPPER JELLY WITH MIRLITONS | EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 133 MG | 0 MG |