CAJUN MIX vs WASABI HONEY NUTTY SNACK MIX
Nutrition comparison per 100 g serving
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WASABI HONEY NUTTY SNACK MIX wins in 7 out of 11 nutrient categories
CAJUN MIX: 2
vs
WASABI HONEY NUTTY SNACK MIX: 7
(2 ties)
Overview
| Nutrient | CAJUN MIX | WASABI HONEY NUTTY SNACK MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 522 cal | |
| Protein | 13.3 g | 17.4 g | |
| Carbs | 43.3 g | 47.8 g | |
| Fat | 33.3 g | 30.4 g | |
| Fiber | 6.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN MIX | WASABI HONEY NUTTY SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN MIX | WASABI HONEY NUTTY SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 800 MG | 913 MG |