CAJUN MIX vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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CAJUN MIX wins in 5 out of 10 nutrient categories
CAJUN MIX: 5
vs
THE FRESH MARKET: 3
(2 ties)
Overview
| Nutrient | CAJUN MIX | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 579 cal | 533 cal | |
| Protein | 23.7 g | 20 g | |
| Carbs | 18.4 g | 36.7 g | |
| Fat | 44.7 g | 36.7 g | |
| Fiber | 7.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN MIX | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN MIX | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 447 MG | 250 MG |