CAJUN MIX vs FIVE CHEESE PITA THINS
Nutrition comparison per 100 g serving
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FIVE CHEESE PITA THINS wins in 5 out of 11 nutrient categories
CAJUN MIX: 4
vs
FIVE CHEESE PITA THINS: 5
(2 ties)
Overview
| Nutrient | CAJUN MIX | FIVE CHEESE PITA THINS | Winner |
|---|---|---|---|
| Calories | 579 cal | 464 cal | |
| Protein | 23.7 g | 10.7 g | |
| Carbs | 18.4 g | 67.9 g | |
| Fat | 44.7 g | 16.1 g | |
| Fiber | 7.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN MIX | FIVE CHEESE PITA THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN MIX | FIVE CHEESE PITA THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 447 MG | 679 MG |