CAJUN-KALE & MOZZARELLA CHEESE vs SLOPPY JOE
Nutrition comparison per 100 g serving
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SLOPPY JOE wins in 13 out of 19 nutrient categories
CAJUN-KALE & MOZZARELLA CHEESE: 4
vs
SLOPPY JOE: 13
(2 ties)
Overview
| Nutrient | CAJUN-KALE & MOZZARELLA CHEESE | SLOPPY JOE | Winner |
|---|---|---|---|
| Calories | 200 cal | 105 cal | |
| Protein | 18.5 g | 8.8 g | |
| Carbs | 0.7 g | 14.0 g | |
| Fat | 14.8 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN-KALE & MOZZARELLA CHEESE | SLOPPY JOE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 11.1 MG | 4.2 MG |
Minerals
| Mineral | CAJUN-KALE & MOZZARELLA CHEESE | SLOPPY JOE | Winner |
|---|---|---|---|
| Calcium, Ca | 259 MG | 35 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 456 MG | |
| Sodium, Na | 259 MG | 298 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |