CAJUN-KALE & MOZZARELLA CHEESE vs PORK TENDERLOIN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CAJUN-KALE & MOZZARELLA CHEESE: 4
vs
PORK TENDERLOIN: 4
(2 ties)
Overview
| Nutrient | CAJUN-KALE & MOZZARELLA CHEESE | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 200 cal | 116 cal | |
| Protein | 18.5 g | 19.6 g | |
| Carbs | 0.7 g | 2.7 g | |
| Fat | 14.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN-KALE & MOZZARELLA CHEESE | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG |
Minerals
| Mineral | CAJUN-KALE & MOZZARELLA CHEESE | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 259 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.6 MG | |
| Sodium, Na | 259 MG | 616 MG |