CAJUN-KALE & MOZZARELLA CHEESE vs ITALIAN STYLE VEAL STEAKS
Nutrition comparison per 100 g serving
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CAJUN-KALE & MOZZARELLA CHEESE wins in 7 out of 10 nutrient categories
CAJUN-KALE & MOZZARELLA CHEESE: 7
vs
ITALIAN STYLE VEAL STEAKS: 2
(1 ties)
Overview
| Nutrient | CAJUN-KALE & MOZZARELLA CHEESE | ITALIAN STYLE VEAL STEAKS | Winner |
|---|---|---|---|
| Calories | 200 cal | 214 cal | |
| Protein | 18.5 g | 13.4 g | |
| Carbs | 0.7 g | 9.8 g | |
| Fat | 14.8 g | 15.2 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN-KALE & MOZZARELLA CHEESE | ITALIAN STYLE VEAL STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG |
Minerals
| Mineral | CAJUN-KALE & MOZZARELLA CHEESE | ITALIAN STYLE VEAL STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 259 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.6 MG | |
| Sodium, Na | 259 MG | 440 MG |