CAJUN-KALE & MOZZARELLA CHEESE vs CHIK'N PATTY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAJUN-KALE & MOZZARELLA CHEESE: 5
vs
CHIK'N PATTY: 5
(1 ties)
Overview
| Nutrient | CAJUN-KALE & MOZZARELLA CHEESE | CHIK'N PATTY | Winner |
|---|---|---|---|
| Calories | 200 cal | 95 cal | |
| Protein | 18.5 g | 15.9 g | |
| Carbs | 0.7 g | 4.8 g | |
| Fat | 14.8 g | 2.4 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN-KALE & MOZZARELLA CHEESE | CHIK'N PATTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG |
Minerals
| Mineral | CAJUN-KALE & MOZZARELLA CHEESE | CHIK'N PATTY | Winner |
|---|---|---|---|
| Calcium, Ca | 259 MG | 32 MG | |
| Iron, Fe | 2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 259 MG | 429 MG |