CAJUN JAZZ TRAIL MIX vs PIC-A-NUT
Nutrition comparison per 100 g serving
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PIC-A-NUT wins in 5 out of 10 nutrient categories
CAJUN JAZZ TRAIL MIX: 3
vs
PIC-A-NUT: 5
(2 ties)
Overview
| Nutrient | CAJUN JAZZ TRAIL MIX | PIC-A-NUT | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 40 g | 53.6 g | |
| Fat | 36.7 g | 28.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN JAZZ TRAIL MIX | PIC-A-NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN JAZZ TRAIL MIX | PIC-A-NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 533 MG | 125 MG |